Orange 3G

This class is taught by:

Annette Hartman

Annette was born in South Africa and attended Wichita State University (WSU) where she finished her 4 years of NCAA Division 1 eligibility playing tennis. It was during her graduate school years that she fell in love with fitness and wellness, and through various experiences in Campus Recreation realized that encouraging healthy exercise and proper nutrition changes lives! Annette is a certified personal trainer in Colorado Springs and is TRX certified. She is currently employed at UCCS as the Associate Director for Campus Recreation Programs, and worked at 3 Minnesota OTF studios as a group personal trainer prior to becoming part of the Orangetheory Fitness Colorado Springs team. "What an amazing privilege it's been to be a part of such a special OTF community, and walk alongside many of our members' journeys! Such a privilege! I love to see members achieving their fitness goals, losing weight and becoming stronger with each class.”
For my kids, so they can breed healthy habits early on
Chocolate cake
Plank Jacks

Kelley Millsap

Kelley is a native of Colorado Springs. He received both his Bachelor's and Master's Degree from the University of Colorado at Colorado Springs. Kelley holds a certification from the American Council on Exercise and has 8 years of experience in the fitness industry as a personal trainer and group training coach. He is also TRX certified. From the moment Kelley walked into Orangetheory Fitness, he quickly realized that OTF is where he belongs and that OTF is changing the way fitness is done! Kelley's three favorite things about Orangetheory Fitness are the amazing members, energizing atmosphere and the Bronco ORANGE! Kelley's hope is that he can make each and every workout feel a little less like "work" and more like FUN! Fitness can be enjoyable AND effective at the same time! In his spare time Kelley enjoys being outdoors, staying active, and cheering on the Colorado Springs Sky Sox!
Exercising is a blessing, not a chore. I workout because I am grateful that I physically can
Cookie dough... If its in the house, it doesn't stay very long
POP Jacks! Or rowing :)

Connie Frew

Connie was born and raised in Munich, Germany. She graduated from nursing school as an RN in 1995. In 2003 she moved to CA, where she raised four girls and then relocated her family to Colorado Springs in the fall of 2017.

Connie first started working at Orangetheory Fitness in 2015 as a Sales Associate and then became a coach in 2017. She is certified as a Group Fitness Instructor through the American Council of Exercise and received her Personal Training certificate through the National Academy of Sports Medicine.

As a mom of 4 girls, Connie quickly became very passionate about the workouts, the science behind it and the way, they changed her own training and activities in her daily life. Her three favorite things about OTF are the members, the community and theeverchanging, innovative workouts! Sharing her love for health and fitness with people is what drives her- to make exercising fun, something to look forward to. Living in a time when a lot of things happen in drive through mode, taking an hour out of your day for you needs to yield maximum results, needs to be fun and rewarding. OTF is all of that and more!

In her spare time, she loves being a Mom, exploring the outdoors and hopes to one day completing a Full Ironman Triathlon.

What do you burn for:  My family and to be able to mentally and physically push myself to new limits.

Guilty pleasure:   There’s no guilty...only pleasure :) Gummibears ! for Breakfast, Lunch and Dinner

What’s your favorite OTF exercise:  S/A Clean to Press ….and rowing :)

Michael Tolooee

I was born and raised in Colorado Springs, Colorado! Graduated from Lewis Palmer High School and from there went to school at Pikes Peak Community College and earned my personal training certification through the National Strength and Conditioning Association (NSCA). My love for fitness is more than just exercising, it’s a mentality that as trickled itself into every aspect of my life. Life can really be thought of as a back squat… When it feels as if the weight of the world is being held on your shoulders, forcing you to succumb and crumble under adversity, push yourself up and stand tall. Being introduced to the weight room by my mother at the age of 11, it changed my life completely. Growing up overweight and extremely insecure, I had a choice; to continue to be bullied every day or act and change. From that moment, fitness has been a way for me to escape reality. My hobbies include hiking my dogs, running, strength training, reading, climbing the mountains, yoga, and overall finding new ways to stimulate my mind and body for the better!
What do you burn for? I burn for myself so that I can make stronger impacts on others. I know that if I am not 100% with who I am, I will not be able to contribute to the world the way I know I can. That goes for all who are intrigued to help others.
What is your guilty pleasure? Binge watching shows on Netflix and spending too much time on my phone.

What is your favorite OTF exercise? Dumbbell Goblet Squat and Dumbbell Clean to Press.
The largest capacity workouts at OTF. 3 Groups training in all 3 areas of Treadmills, Rowers and Weight Room at the same time. The duration of the training blocks for each area will be varied.

Upcoming classes:

  • Fri Jan 18 5:00 am - 6:00 am with Annette Hartman
  • Fri Jan 18 8:45 am - 9:45 am with Kelley Millsap
  • Fri Jan 18 4:15 pm - 5:15 pm with Connie Frew
  • Sat Jan 19 7:30 am - 8:30 am with Annette Hartman
  • Sat Jan 19 8:45 am - 9:45 am with Michael Tolooee
  • Sat Jan 19 10:00 am - 11:00 am with Michael Tolooee
  • Sun Jan 20 7:30 am - 8:30 am with Kelley Millsap
  • Sun Jan 20 8:45 am - 9:45 am with Kelley Millsap
  • Sun Jan 20 10:00 am - 11:00 am with Niki Hayes
  • Mon Jan 21 5:00 am - 6:00 am with Kelley Millsap
  • Mon Jan 21 8:45 am - 9:45 am with Kelley Millsap
  • Mon Jan 21 4:15 pm - 5:15 pm with Michael Tolooee
  • Mon Jan 21 5:30 pm - 6:30 pm with Michael Tolooee